A Pure Space
Learnings, teachings, and tips & tricks for anyone to reference during difficult times, stressful workdays, and moments when you need to be still to become aware.
Mindful Ways of Getting Out of a Slump
You may not realize how much of life you are missing out on by staying stuck in your head. There are things happening around you and even in your own body that perhaps you are too busy to notice. If you are having that foggy feeling, try these tips to remain present in your life.
3 Mindfulness Practices to Use When Dealing With Deep Sadness
We often meditate on happiness or on clearing our mind from troubled thoughts. There are many forms of mindfulness practices and dealing with deep sadness can often be a struggle to get through. Sadness is something we can relate to as people and a feeling we often try to avoid, like pain.