A Pure Space
Learnings, teachings, and tips & tricks for anyone to reference during difficult times, stressful workdays, and moments when you need to be still to become aware.
3 Mindfulness Practices to Use When Dealing With Deep Sadness
We often meditate on happiness or on clearing our mind from troubled thoughts. There are many forms of mindfulness practices and dealing with deep sadness can often be a struggle to get through. Sadness is something we can relate to as people and a feeling we often try to avoid, like pain.