A Pure Space
Learnings, teachings, and tips & tricks for anyone to reference during difficult times, stressful workdays, and moments when you need to be still to become aware.
Ultimate Guided Meditation for Quality Sleep
Mindfulness meditation to improve sleep quality. Here are some tips so you are more alert during the day and in deep relaxation at night,
7 Practices to Be More Confident
As someone who once felt cripplingly insecure, I can say that confidence comes from repetition. These steps have helped me become more confident than I ever was.No one is above you or below you. We’re all on this journey together and it doesn’t have to look like anyone else’s. Always walk in love and compassion and you’ll remain confident no matter what.
Social Media vs. Mindfulness: Can There Be Peace?
There is an inherent goodness to social media because it connects us with people from around the world and opens us up to perspectives that we may have never considered. With the goodness that social media brings, there’s also a downfall that has lasting harm to ourselves.
Major Benefits of Mindful Eating
Can you remember the last thing you ate? How did it taste and what was the aroma like? Mindful eating is about taking the time to settle down with your meal and connecting with this experience.
Following Your Dreams? 3 Ways to Tell it’s Time to Make That Big Change
This post is for the ones wanting to take that leap towards their dream. Whether that be quitting your office job to pursue your hobby full time, or moving to a new town that better fits your career. You never want to do anything too early or too late. Timing is so perfect when following your dreams and when aligning yourself to what you really want to do. In this post, I will be sharing tips on how to tell when it’s time to make that Big Change.
Mindful Ways of Getting Out of a Slump
You may not realize how much of life you are missing out on by staying stuck in your head. There are things happening around you and even in your own body that perhaps you are too busy to notice. If you are having that foggy feeling, try these tips to remain present in your life.