A Pure Space
Learnings, teachings, and tips & tricks for anyone to reference during difficult times, stressful workdays, and moments when you need to be still to become aware.
The Only Mindful Morning Routine You Need
If you want to savor a mindful day and get started with a vigorous morning routine, then these mindful morning tips will be exactly what you need
Gratitude: The Ultimate Key to Receiving
Imagine you have manifested this wonderful dream of yours, yet you lack gratitude and mindfulness. you can't even experience the true joy and pleasure of this desire because you are not sure how to treat it.
How to Become More Vulnerable
A lot of people are afraid of emotional pain, but to establish meaningful relationships you have to uncover truths about yourself that someone else will see and form thoughts about.
How To Stop the Self Sabotage: The Art of Perfection
Identifying self-sabotaging behavior as soon as it starts can be done with self-awareness. We can break down self-sabotage into three categories to better understand its origins.
Ultimate Guided Meditation for Quality Sleep
Mindfulness meditation to improve sleep quality. Here are some tips so you are more alert during the day and in deep relaxation at night,
What You Haven't Tried with Staying Consistent
Having someone to hold you accountable is a wonderful way to stay consistent. When you are in school, you have your family and teachers and even college plans holding you accountable to study hard and do the work. When you are on a sports team, there is a coach and your teammates to help you show up to practice on time and encourage you to eat the right foods. As you get older, the number of people holding you accountable to stay consistent with your personal goals can grow smaller
Mindful Menstruation and How it Helps You
If you are new to the menstrual cycle or you have been menstruating for a while, there are some things you need to be aware of that you may not have already known
Major Benefits of Mindful Eating
Can you remember the last thing you ate? How did it taste and what was the aroma like? Mindful eating is about taking the time to settle down with your meal and connecting with this experience.